Food products
My favorite gluten-free food products
Finding good, safe gluten-free food products can be tricky. I have an ongoing collection of my favorite foods I have found that are both gluten-free AND celiac safe.
Body products
My favorite gluten-free body products
There are many companies out there that are proud to offer gluten-free skin, body and hair care products. If you have a celiac or a gluten allergy or sensitivity it’s important to avoid gluten on the skin as well as inside the body.
Browse my favorite gluten-free brands and products.
Foods to avoid
A risk of getting glutened
Gluten lurks in the most unsuspecting places. Living safely gluten-free doesn’t just mean avoiding bread and pasta. Gluten can be found in many foods that seem like they would be gluten-free. I was glutened once from a bag of onion flavored potato chips where I forgot to read the label first. Always read labels, even if you’ve bought the product before. I have heard from others who have found a food product safe one time and gluten-containing the next.
Read on for foods to avoid and food labels where I’ve either found gluten or a sizable risk of cross-contamination.
Products to avoid
Keep your skin safe
Gluten not only lurks in foods but also in many products used topically and these can cause allergic and auto-immune reactions, so avoiding products with gluten if you have gluten intolerance or celiac is essential. I have found gluten (wheat or barley) in the following products: